Ready to Feel empowered? Be supported? We're by your side.
"My vision is to empower women to just enjoy moving their bodies regularly.
To let go of any preconceived ideas that to get results we have to always be pushing harder, and longer and more intensely to get results.
Our bodies just don't love us back when we do that. Less really is more.
Focus on making your body happier and balanced, and you'll achieve your ideal shape more effortlessly and with so much more joy."
"Resilience, strength, courage, commitment, perseverance, love and belief in your value and self worth are some of the qualities that I strongly encourage for myself, my children, our clients and anyone who will listen to me.
I believe that these are some of the qualities that create powerful foundations for us all to become the best versions of ourselves. It's my mission to encourage everyone to allow themselves to be the amazing people they don't realise they are!"
"It's so rewarding making a difference in the lives of others whether it be in a professional or teaching capacity, and being a part of someone’s journey in realising that no matter what you can challenge yourself to improve and be a better version of yourself."
"I’ve always had a love/hate relationship with exercise. I crave the feeling of being fit and healthy but I’ve never really found a form of exercise that’s managed to hold my attention for very long."
"Barre was a refreshing, energetic yet gentle way to get back into exercise following knee surgery and it helped me to fall in love with movement again."
“Having the privilege of teaching my skills to others who have made the commitment towards a goal of longlivety and a healthy lifestyle through breath, movement and bonding with other like minded beautiful women.
This makes me feel warm and fuzzy, to be part of your journey.”
My motto is..
~ You can still eat Chocolate ~
I'm a Nutritionist and a Mum of 3 boys. After my second baby was born I was craving exercise that was gentle but still challenging, as well as helping me to regain strength both physically and mentally. I just couldn't bare the thought of going to a gym. After my first class I fell in love and new this was where I was meant to be, so much so that I trained to become an instructor here at Barre Society. I love that Barre aligns perfectly with my passion for wellness and helping women to achieve their health and wellness goals."