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MOVEMENT COACHES

Ready to Feel empowered? Be supported? We're by your side.

Nerida

"My vision is to empower women to just enjoy moving their bodies regularly.

 

To let go of any preconceived ideas that to get results we have to always be pushing harder, and longer and more intensely to get results.

 

Our bodies just don't love us back when we do that. Less really is more. 

 

Focus on making your body happier and balanced, and you'll achieve your ideal shape more effortlessly and with so much more joy."

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Demi

"I fell in love with pilates and barre when coming back to exercise post baby, I found this type of movement to be gentle on my body but also incredibly effective. It was this newfound love and desire to move my body each day that inspired me to want to share this feeling with others. 

I love the way movement can improve your mood, make you feel lighter, brighter and that post workout glow. I love to embrace the shakes and burns, knowing my body is working hard, targeting all those teeny tiny muscles I never knew even existed and pushing past its limits. 

I believe that movement should feel good, be enjoyable and make you smile, if it doesn't, change what you're doing. Try something new and find what works for you."

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Amy

"My vision is to empower women to just enjoy moving their bodies regularly.

 

To let go of any preconceived ideas that to get results we have to always be pushing harder, and longer and more intensely to get results.

 

Our bodies just don't love us back when we do that. Less really is more. 

 

Focus on making your body happier and balanced, and you'll achieve your ideal shape more effortlessly and with so much more joy."

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Kathryn

"I’m inspired by witnessing others achieving their goals and achieving success, when you’re surrounded by like minded people that share your values and in your success it inspires you to set new goals and aspirations, take that leap of faith in that moment of uncomfortable vulnerability knowing it will lead to growth and opportunities.

 

I’ve definitely grown since becoming part of the barre society community.

 

There’s something quite magical about seeing growth and change in someone else but even more so when you have the opportunity to play a small part in that change, now that's something that you can’t put into words. "

Sonia

"I love how movement balances out the body and the mind. It's a form of medicine for both physical and mental health. It builds strength yet keeps you flexible. It burns energy but makes you feel more energetic. It clears the mind and connects you back to yourself and the moment.

 

Movement is the ultimate form of self care and the beauty of it is that there's limitless ways to move the body.

 

A sense of community inspires me and Barre Society is definitely a beautiful community to be a part of. The group of amazing women (both instructors and clients) inspire me everyday.

 

It's very fulfilling to feel a part of a group that supports each other and helps each other reach their goals. It's such a pleasure to play even a small part in other people's victories."
 

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Kaz

“Having the privilege of teaching my skills to others who have made the commitment towards a goal of longlivety and a healthy lifestyle through breath, movement and bonding with other like minded beautiful women.
         

This makes me feel warm and fuzzy, to be part of your journey.”

 

My motto is..
    ~ You can still eat Chocolate ~

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Bek

I'm a Nutritionist and a Mum of 3 boys. After my second baby was born I was craving exercise that was gentle but still challenging, as well as helping me to regain strength both physically and mentally. I just couldn't bare the thought of going to a gym. After my first class I fell in love and new this was where I was meant to be, so much so that I trained to become an instructor here at Barre Society. I love that Barre aligns perfectly with my passion for wellness and helping women to achieve their health and wellness goals."

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Michelle