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MOVEMENT COACHES

Ready to Feel empowered? Be supported? We're by your side.

Nerida

"My vision is to empower women to just enjoy moving their bodies regularly.

 

To let go of any preconceived ideas that to get results we have to always be pushing harder, and longer and more intensely to get results.

 

Our bodies just don't love us back when we do that. Less really is more. 

 

Focus on making your body happier and balanced, and you'll achieve your ideal shape more effortlessly and with so much more joy."

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Demi

"I fell in love with pilates and barre when coming back to exercise post baby, I found this type of movement to be gentle on my body but also incredibly effective. It was this newfound love and desire to move my body each day that inspired me to want to share this feeling with others. 

I love the way movement can improve your mood, make you feel lighter, brighter and that post workout glow. I love to embrace the shakes and burns, knowing my body is working hard, targeting all those teeny tiny muscles I never knew even existed and pushing past its limits. 

I believe that movement should feel good, be enjoyable and make you smile, if it doesn't, change what you're doing. Try something new and find what works for you."

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Amy

"My vision is to empower women to just enjoy moving their bodies regularly.

 

To let go of any preconceived ideas that to get results we have to always be pushing harder, and longer and more intensely to get results.

 

Our bodies just don't love us back when we do that. Less really is more. 

 

Focus on making your body happier and balanced, and you'll achieve your ideal shape more effortlessly and with so much more joy."

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Kathryn

"I’m inspired by witnessing others achieving their goals and achieving success, when you’re surrounded by like minded people that share your values and in your success it inspires you to set new goals and aspirations, take that leap of faith in that moment of uncomfortable vulnerability knowing it will lead to growth and opportunities.

 

I’ve definitely grown since becoming part of the barre society community.

 

There’s something quite magical about seeing growth and change in someone else but even more so when you have the opportunity to play a small part in that change, now that's something that you can’t put into words. "

Sonia

"I love how movement balances out the body and the mind. It's a form of medicine for both physical and mental health. It builds strength yet keeps you flexible. It burns energy but makes you feel more energetic. It clears the mind and connects you back to yourself and the moment.

 

Movement is the ultimate form of self care and the beauty of it is that there's limitless ways to move the body.

 

A sense of community inspires me and Barre Society is definitely a beautiful community to be a part of. The group of amazing women (both instructors and clients) inspire me everyday.

 

It's very fulfilling to feel a part of a group that supports each other and helps each other reach their goals. It's such a pleasure to play even a small part in other people's victories."
 

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Kaz

“Having the privilege of teaching my skills to others who have made the commitment towards a goal of longlivety and a healthy lifestyle through breath, movement and bonding with other like minded beautiful women.
         

This makes me feel warm and fuzzy, to be part of your journey.”

 

My motto is..
    ~ You can still eat Chocolate ~

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Bek

I'm a Nutritionist and a Mum of 3 boys. After my second baby was born I was craving exercise that was gentle but still challenging, as well as helping me to regain strength both physically and mentally. I just couldn't bare the thought of going to a gym. After my first class I fell in love and new this was where I was meant to be, so much so that I trained to become an instructor here at Barre Society. I love that Barre aligns perfectly with my passion for wellness and helping women to achieve their health and wellness goals."

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Laura

I love how movement can make people feel better in both mind and body. Finding the right kind of movement and doing it regularly can be life changing in such a positive way.

As a teacher, I love seeing people learn what their body is capable of and changing their mindset about movement. I feel so happy when I see the passion that I have for Pilates reflected back at me from my clients. I am inspired by seeing changes in my clients. When you move freely, fearlessly and enjoy moving we will want to do more of it and that’s how to create a lifelong love of movement.

Diana

Watching others grow in confidence and enjoy the magic of reformer is extremely rewarding. 

 

Movement is a way of expressing yourself, a product of mind and body connection. I believe it is in our DNA to move.  With endless movement possibilities available to us, pilates/barre provides a wonderful mix of physical and mental challenge.  Movement allows me to relieve everyday stressors and clear my mind. 

The thrill of achievement inspires me. There is something exhilarating about setting your sights on a goal, making a plan, and with perseverance achieving the unthinkable. 

Having worked as a speech pathologist for many years my teaching philosophy is simple: clear communication mixed with belief and encouragement makes the impossible possible. Good technique is important and guidance essential to reach your full potential.   

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Taneka

I love how movement allows you to enjoy exercise in so many different ways. I love the way it can be gentle, while also working every muscle in your body. It hurts in a wonderful way! I love the variation in barre and that every class is different.⁠

I am inspired by others. Their journey, their growth, their stories! I love seeing others achieve. And seeing the joy on others faces when they achieve their goals.⁠

I strive to provide a class that everyone enjoys. A class that nurtures confidence, strength and growth, as well as increasing self awareness. Seeing others grow, improve and love what they do is the best thing to watch and be part of.⁠

Those that know me, know that I love helping others. I get great joy from it!⁠

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Leah

I love that body movement helps to create a deeper awareness to self and cultivates a sense of being in the moment. It can shift your mode and make you feel better on all levels mentally, emotionally, physically, and energetically assisting to improve your overall wellness.

I love that we are all unique and have our own magical way to move. My passion is facilitating a space where people feel comfortable to discover this within themselves.

I believe that by creating a safe, nurturing, and fun place for people to find their inner connection, stillness, and peace via the art of breathwork and body movement allows women to be empowered, to be the best version of themselves by finding health & happiness with the support of a powerful community. 

 

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Lorri

As a Pilates instructor I love helping people gain a better understand of their own individual body, guiding them through their movements, observing their progress and watching their self-confidence grow, all within a safe and nurturing environment. With a little personal mantra, “a smile can change someone’s world”, you will always feel welcome in my class and you will leave feeling taller and lighter.

I believe that Pilates really is for every “body”. Whether someone recovering from surgery or injury, pre and post-natal body changes, sedentary job, young or old or an athlete, every “body” can benefit from Pilates!

Making exercise part of my lifestyle, it is something I prioritise most days to keep me feeling balanced. Having personally experienced ill health, the Pilates principles taught me to focus on core strength, proper alignment, and the body-mind connection and the results have been great.