That's exactly why you need to start. Waiting until you're 'ready' means you never start. Our coaches work with complete beginners every single day. You'll be modifying movements in week one and crushing full workouts by week eight. Everyone starts somewhere.

You haven't tried a protocol. You've tried random workouts with zero structure. There's a massive difference between showing up when you feel like it versus following a science-backed plan 1-3 times per week. Consistency beats intensity. Every. Single. Time.

Perfect. That's exactly where many of our members started. One class per week is infinitely better than zero. Two is even better. Yes, three is the sweet spot for fastest results—but 1-2 strategic sessions still builds strength, improves mobility, and keeps you consistent. You can always add more as life allows. The goal is progress, not perfection. Start where you are.

Wrong. Studies show women in their 60s and 70s can build muscle with proper training. Your body doesn't care about your birthday—it cares about stimulus. Give it resistance, give it consistency, and it responds. Age is not the limiting factor. Inactivity is.

This is backwards thinking. Movement builds muscle. Muscle burns fat. You don't lose weight to get fit—you get fit and weight loss follows. Plus, you'll be surrounded by women of all shapes and sizes who just want to feel strong. Nobody's here to judge your starting point.

Let's talk real numbers. Our Starting Strong Pass is 6 classes for $67—that's just $11 per session to get started. Compare that to $200+ for a single physio visit when your back goes out. Or $50,000+ for a hip replacement at 70. Prevention is always cheaper than treatment. This is an investment, not an expense.

Good. That means you need expert coaching even more. Our coaches are trained to work around injuries, not through them. Most chronic pain comes from muscle imbalances and poor movement patterns—both of which are fixable. Come in, tell us what hurts, and we'll build your protocol around it.