Mat Pilates without the intimidation. No reformer to figure out, just you and your mat. Strengthen your core, improve your flexibility, and build body awareness. Perfect if you're new to Pilates or you just prefer mat work. This is foundational strength work that translates to everything else you do. Simple doesn't mean easy—it means effective.

A gentle slow passed class that will have you moving, acting and flowing more freely. In this class, your Movement Coach will guide you through a progression of stretches to improve all-round flexibility and mobility.

You’ll feel looser and enjoy a greater range of movement through the shoulders, hips and spine. It’s also a great way to free yourself from the stresses – physical and emotional – that build up through the day.

Feel the heat from the inside out and take your

movement to a whole new level! GLOW is a full body

HIIT style workout using our signature moves in a room

heated to 30 degrees (infrared).

This 45-min class is all about challenging yourself,

increasing your metabolism, boosting your cardio

fitness and immune functioning, promoting healing and

deep muscle relaxation, creating a positive mindset

and building your self-belief in what you are capable of

achieving. The rewards are totally worth it.

NOTE: Please bring a large bath or beach towel to place over your yoga mat

Ballet barre meets Pilates precision. Small movements that burn like crazy and sculpt lean muscle without bulk. You'll unlock flexibility you thought you lost years ago. This is controlled, intentional work—not random reps. Hard? Yes. Worth it? Absolutely. Your posture alone will make people ask what you're doing differently.

Real resistance training. Dumbbells, bands, bodyweight—no complicated machines to figure out. This is how you build the muscle that keeps your metabolism high and your body functional. You're not here to get bulky (you won't). You're here to get strong enough to carry groceries, pick up grandkids, and live without limitation. That's what this does.

This class is like a morning coffee for your muscles. Designed specifically for mums with pre-school kids, this kid-friendly class is your ticket to restoring strength, focusing on core work, and re-engaging the glutes. It's all about pilates, barre, and functional movement, all rolled into one with our signature sculpting moves.

Young kids welcomed (one per participant - aged 12 months to 5 years)

Start where you are and build your strength, stamina, and endurance.

Our new class will give you that strong, toned, defined sculpted feeling in a slow paced but super supportive environment.