Upcoming Courses

Barre + 1 8-Week PostNatal course
June
4
to 23 July

Barre + 1 8-Week PostNatal course

Postpartum recovery isn’t about “bouncing back”—it’s about reconnecting with your body, gently rebuilding strength, and moving forward with confidence. Even if you're feeling ready to dive in, your body has done something incredible, and it deserves care, patience, and kindness.

Barre+1 is our signature 8-week postnatal movement course designed to support you in your return to exercise—safely and effectively. These classes are gentle on your joints and pelvic floor, while still giving you the challenge you need to regain strength, energy, and alignment.

We know the early months of motherhood come with more than physical healing. Many mums join us feeling disconnected from their bodies, overwhelmed by exhaustion, and unsure of where—or how—to start moving again. In Barre+1, we guide you through low-impact, physiotherapist-approved movement to help rebuild deep core and pelvic floor strength, improve posture, and close abdominal separation—without putting your healing at risk. Every class is designed to nourish, not drain you.

You won’t be rushed. You won’t be compared. You’ll move at your own pace, in your own body, with the support of experienced coaches and a small group of local mums who get it.

Whether you’re a first-time mum or a mum of four, this is your space to move with confidence, restore physical strength, and enjoy a moment of reconnection with yourself—while bub is right there with you.

What to Expect

A nourishing blend of mat and reformer Pilates, led by experienced movement coaches with specialist knowledge in postpartum recovery. You’ll be guided every step of the way with safe progressions and personalised support to meet you exactly where you are.


COURSE DETAILS

Dates: 4 June - 23 jULY 2025

Days: 11.30am-12.30pm Wednesdays (once a week for 8 weeks)

Cost: $180 paid upfront for the 8 week course.

Movement Coaches: Laura and Nerida


MORE INFO for mummas

This course was created in collaboration with a trusted local physiotherapist, so you can feel confident that every class is both effective and safe for you and your little one.

  • Mums must be given the OK by your Obstetrician or GP to workout

  • Babies must be min 4 weeks (6 weeks for c-section birth)

  • Bring your own supportive baby carrier, no slings please (please leave prams at home as our studio is upstairs)

  • For your safety (and bubs) grippy pilates socks are essential (you can grab a pair in studio)

  • A baby change table, kitchen and bathrooms are available for your use.







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Barre + 1 8-Week Post Natal course October 2024
Oct
16
to 4 Dec

Barre + 1 8-Week Post Natal course October 2024

Post-pregnancy it's important to be intuitive with your body, and go slow as you ease back into regular movement. Even if you feel totally ready to go! Remember, your body has been through a lot, so be kind to it.

Barre+1 is lovely and easy on the joints and pelvic floor whilst challenging you to develop strength and flexibility. During class, we guide you to modify any abdominal exercises so you are engaging your core muscle groups safely.

Whether you're a new mum or a mum of 4, we support you to close any abdominal separation, strengthen essential core muscle groups and re-align posture.

This course is a combination of mat and pilates reformer classes.


COURSE DETAILS

Dates: 16 OCTOBER - 4 DECEMBER 2024

Days: 11.30am-12.30pm Wednesdays (once a week for 8 weeks)

Cost: $180 paid upfront for the 8 week course.

Movement Coaches: Laura and Nerida


MORE INFO

This class has been developed in collaboration with a local physiotherapist so you can rest assured that it's effective AND safe for you and your little love:

  • Mums must be given the OK by your Obstetrician or GP to workout

  • Babies must be min 4 weeks (6 weeks for c-section birth)

  • Bring your own supportive baby carrier, no slings please (please leave prams at home as our studio is upstairs)

  • For your safety (and bubs) grippy pilates socks are essential (you can grab a pair in studio)

  • A baby change table, kitchen and bathrooms are available for your use.







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Empower40: Revitalize and Reshape After Forty (online workshop)
July
21

Empower40: Revitalize and Reshape After Forty (online workshop)

Are you a woman over 40 struggling with stubborn fat loss and low energy? Join Empower40: Revitalize and Reshape After Forty, a transformative webinar led by Nerida Firman, a leading nutritionist and dietitian specializing in women’s hormonal health and midlife weight loss.

Discover why the old advice of "eat less and train more" may not work for your changing body. Learn practical, evidence-based strategies to manage visceral fat, boost energy, and reduce the risk of lifestyle diseases.

Webinar Highlights:

  • Understand changes in female physiology after 40

  • Effective strategies to reduce abdominal fat

  • Optimize your energy balance

  • Best nutrition and exercise practices for sustainable fat loss

  • Achieve long-term results beyond the scale

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